"Eat meats and vegetables, nuts and seeds, some fruit, little starch, no sugar."
Little starch and some fruit can be relative to the seasons and what's available. It makes sense that thinking about hunter-gatherer cavemen ate seasonally. Fruit in the spring and summer months more and squashes/ tubers (potatoes etc.) in the fall and winter.
You should be eating good meats, proteins, vegetables and plenty of healthy fats!
The Weekend "CHIPPER" WOD
800m run
30 Burpees
30 Situps
30 Box jumps
30 Air Squats
30 Push-ups
30 Supermans (laying on stomach, arms extended out in front, hands and heels rise together for "1")
800m run
If anyone wants to do this WOD at MSU today, Im opening the weight room at 10am. So far its me, Krol and Andy so come by if your on or near campus.
ReplyDeleteTodd
you are all welcome to attend any classes at CrossFit Morristown free of charge of course!
ReplyDeleteCLASSES TODAY AT 815, 915, 1015. CLASS TOMORROW AT 11AM
www.crossfitmorristown.com for schedule