Strength
1x20 back squats
Increase from last weeks weight
Increase from last weeks weight
Metcon
Partner WOD:“I go, you go”
As many reps as possible in 5 minutes:
5 push jerks
Check out "Barefoot Rehabilitation Clinic" with our own Dr. Chris and his blog
A great resource regarding Paleo food and more is Mark's Daily Apple
Check out "Barefoot Rehabilitation Clinic" with our own Dr. Chris and his blog
A great resource regarding Paleo food and more is Mark's Daily Apple
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