WOD
21-15-9
Deadlifts
Wallball
*400m run after each round*
Hey guys! Here's a good one for you. The Motowners are doing the same thing.
The prescribed weight for the deadlifts is 225# for men and 155# for ladies. SCALE AS NEEDED! This WOD is meant to be pretty quick, even with the 400m run at the end of each round.
If there are not enough medicine balls, do thrusters in lieu of the wallballs; a 45# barbell is the usual rx, but once again, scale as needed.
As always, let me know if you need anything! Hope to see you at Motown soon!
Mike D
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