Friday, April 15, 2011

Week 3 Rest Day

What's Nasty Girls?"
So, a few of you asked about my "I Heart Nasty Girls" shirt.  The shirt is an homage to one of my favorite WODs; here's a little vid of it!






That shirt and other goodness can be found at lifeasrx.com (Life as Prescribed).  Jimmy Airey, one of our awesome coaches at Motown, is a rep for Life as Rx; let me know if there's any swag you want that's out of stock, and I'll see if Jimmy can get you the goodness directly!

I hope you all take the Rest Day talk to heart.  You all know how to drive yourselves; make sure you recover just as "hard" as well!  As always, if you need anything, just ask.  Have a great weekend; look for a tasty little WOD manana :)

Mike

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