Skillwork
The overhead squat
Retest of the Baseline WOD
5 Rounds:
Shuttle sprint
10 air squats
10 burpees
Hey guys! Hope you're feeling fresh and ready to thrash today. We're going to be retesting the very first WOD you did. It's hard to believe that we're already on Week 5. The progress you've made is outstanding; I guarantee you surprise yourselves with today's results.
If you want any Life as Rx'd stuff, let me know! I saw a few of you posted yesterday; I'll get it to you asap.
Mike
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