Tuesday, April 5, 2011

Week 2: Day 3




Strength
1x20 deadlifts 

Skill
Hang Power Clean

Metcon
Death by 10 meters



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2 comments:

  1. Will O'ConnorApril 6, 2011 at 8:06 AM

    Is it bad that I carry a lacrosse ball around with me and roll out in class? People are starting to give me strange looks...

    ReplyDelete
  2. CrossFit MorristownApril 6, 2011 at 9:47 AM

    perfectly normal

    ReplyDelete

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