Monday, April 4, 2011

Week 2: Day 1







Partner WOD
4 lengths Bear crawl together, then, as a team complete:
100 overhead walking lunges left arm
100 overhead walking lunges right arm
100 wallballs
100 push presses
Finish with 4 lengths Bear crawl together




*every minute complete partner carry


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2 comments:

  1. tyApril 4, 2011 at 12:22 PM

    Hahaha, not my finest moment. I have a feeling you won't be using this video on your website as a demonstration of impeccable technique?

    ReplyDelete
  2. CrossFit MorristownApril 5, 2011 at 4:15 AM

    for "wod killa"
    and other cool cf shirts go to lifeasrx.com

    :)

    ReplyDelete

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