MSU CrossFit Morristown
Thursday, April 21, 2011
Week 4: Day 4
Skill Review
The hang power snatch
Strength
Back Squats, 1x20
Metcon
Tabata Treadmill Run :)
1 comment:
Anonymous
April 26, 2011 at 4:53 PM
Hey Mike,
Andy & Todd; I <3 Nasty Girls. Both Large. Thank you.
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Hey Mike,
ReplyDeleteAndy & Todd; I <3 Nasty Girls. Both Large. Thank you.