Monday, April 11, 2011

Week 3: Day 1

Cash In:
Air squat and wall squat practice

For time:
800m run
30 dumbbell thrusters
30 dumbbell swings
400m run
20 dumbbell thrusters
20 dumbbell swings
200m run
10 dumbbell thrusters
10 dumbbell swings

"Hey...what's a thruster..?"
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