Thursday, March 31, 2011

Day 4


Skill
Kettlebell/dumbbell swing instruction

Metcon
10 minute amrap
On the minute, every minute 20 swings

Endurance
Tabata Run

A little taste of CF Motown...


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1 comment:

  1. AnonymousMarch 31, 2011 at 4:49 PM

    Karianne,
    Todd and I would like to know what it means by "moderation" when referring to sweet potatoes in the paleo diet? Is it once a day, once a week, or how often?

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