MSU CrossFit Morristown: Week 3: Day 2

Tuesday, April 12, 2011

Movement Development

Pull ups

Strength

1x20 Deadlifts: Goal is to increase weight from last week

then,

As many rounds as possible in 9 minutes:

Suicide sprint (width of Auxiliary Gym)

15 Sit Ups

Will O'ConnorApril 12, 2011 at 3:52 AM
For the suicide sprints, its endline>fouline back, endline>halfcourt back, endline>other foulline back, endline>full court back. That counts as 1 round. Right? I have a test today so I actually have to go to class so I have to leave early but still want to get the MetCon in for today. Thanks...
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CrossFit MorristownApril 12, 2011 at 5:14 AM
Hey Will, it's Mike! Use the width of the gym: it would be (widthwise) sideline > half court < sideline > to opposite sideline < sideline.

Dude, awesome job yesterday!!
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