Monday, March 28, 2011

Welcome and Day 1



Day 1
THE SQUAT

Strength
1x20

Metcon WOD: Baseline
5 Rounds
Shuttle sprint
10 air squats
10 burpees
For time

Resources
Paleo

2 comments:

  1. Squat @ 145, WOD @ 8:30.
    I got my rear end handed to me today. I can't remember the last time that I've been this motivated to work so hard that I will have to be carried out of the room.

    Andy Maurizio

    ReplyDelete
  2. what a great group of athletes! Mike and I were beyond impressed and can't wait to see all of your progress!

    superbly impressed by the coaches that partook and crushed it!

    ReplyDelete